Reprinted from The Blood Type Diet Website (

Heidi's Early Morning Discovery
11 votes


This recipe was originally posted by Heidi under 'How can I make soy milk palatable' on the message board. I have adapted it for all blood types to enjoy.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (0 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Beverages
  • 1 cup soy milk (A, AB, O) or skim milk (B, AB)
  • 2 -3 T. carob powder (if not using carob soy milk)
  • 1 teaspoon raw honey
  • 1 1/2 frozen bananas (B, O); or 1/2 to 1 cup frozen blueberries (all types) or 1/2 to 1 cup strawberries (A, B, AB)
  • 1 teaspoon flax seeds
How to make it:
  1. In a blender, combine the milk and honey.
  2. Add all other ingredients and blend all together.
  3. Pour this into a big cup and drink immediately.
  4. The frozen fruit should sort of slush the milk so this treat is like ice cream.
  5. This should end up being kind of the consistency of a milkshake.
  6. Don't take the measurements too rigidly because Heidi hasn't measured anything in this recipe yet. She thinks that if you had too much milk then the consistency wouldn't be as 'ice-creamy' YUM!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Blueberry2 B B N B N B B B
Milk (Cow-Skim or 2%)  A A N N B N A A
Flax Seed (Linseed)1 B B N N N N B N
[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 08:43 AM By: Father Tiresias