Reprinted from The Blood Type Diet Website (

Un-Fried Sweet Potato French Fries
2 votes


Great accompaniment to burgers or steaks
  • I originally obtained this recipe on the message board from Michele when I inquired
  • if anyone had any good recipes for sweet potatoes

    Best Used By Blood Types:
    • Type AB (1 beneficials)
    • Type B (1 beneficials)
    • Type O (1 beneficials)
    • Side-Dish
    • 5 large sweet potatoes
    • olive oil spray from a spritzer bottle
    • 2 large egg whites
    • 1 Tablespoon Cajun spice (Type AB omit or substitute another blood type friendly
    • spice)
    How to make it:
    1. Preheat oven to 400 degrees. Slice each sweet potato lengthwise into 1/4 inch ovals and then slice each oval lengthwise into matchsticks. Coat a baking sheet with olive oil spray. Combine the egg whites and Cajun spice in a bowl. Add the sweet potato matchsticks and mix to coat. Pour the coated sweet potatoes onto the prepared baking sheet and spread them out in a single layer, leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes, turning every 10 minutes with a spatula so that they brown evenly. Serve immediately. Makes 4 servings. Delicious.

    BTD Core Ingredients Analysis:

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Potato (Sweet)1 ,2 A N B B B B B N
    [1] This recipe uses ingredients with a high glycemic index.
    [2] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed