Reprinted from The Blood Type Diet Website (

Un-Fried Sweet Potato French Fries


Great accompaniment to burgers or steaks
  • I originally obtained this recipe on the message board from Michele when I inquired
  • if anyone had any good recipes for sweet potatoes

    • 5 large sweet potatoes
    • olive oil spray from a spritzer bottle
    • 2 large egg whites
    • 1 Tablespoon Cajun spice (Type AB omit or substitute another blood type friendly
    • spice)
    How to make it:
    1. Preheat oven to 400 degrees. Slice each sweet potato lengthwise into 1/4 inch ovals and then slice each oval lengthwise into matchsticks. Coat a baking sheet with olive oil spray. Combine the egg whites and Cajun spice in a bowl. Add the sweet potato matchsticks and mix to coat. Pour the coated sweet potatoes onto the prepared baking sheet and spread them out in a single layer, leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40-45 minutes, turning every 10 minutes with a spatula so that they brown evenly. Serve immediately. Makes 4 servings. Delicious.