Reprinted from The Blood Type Diet Website (

Carrot - Cucumber - Apple Smoothie
190 votes


A takeoff from the carrot-cucumber juice, but smoother and sweeter.I use my Vita Mix Blender, which is very powerful.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Beverages
  • 4 carrots
  • 1 cucumber
  • 1 apple
  • 1/2 cup of rice milk
  • honey to taste
  • 2 ice cube trays or use crushed iced
How to make it:
  1. cut off ends on carrots peel the cucumber cut the apple( leave skin on-no seeds ) add honey ,the ice and blend all Ingedients together. Serves 4-6.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Cucumber2 ,3 N N B B N N A A
Apple/Apple Juice/Cider2 ,3 N N N N N N N A
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 01:01 PM By: Rodney