Reprinted from The Blood Type Diet Website (www.dadamo.com)

Tofu Mayonnaise
3 votes


Description:

Alternative to traditional mayonnaise that is egg and cholesterol free.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (1 beneficials)
Category:
  • Other
Ingredients:
  • 5 ounces block silken tofu
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1/4 teaspoon mustard
  • dash of Tabasco or other hot sauces
  • 1 Tablespoon chopped scallion or 1 small chopped garlic clove
How to make it:
  1. Place all ingredients in a blender and whirl until smooth.
  2. Add a tablespoon of water if the may seems to thick. Cover and refrigerate.
  3. Will keep about one week.
  4. 2 oz serving 92 calories 3 g protein 8.8g fat 0mg cholesterol.
  5. Recipe taken from the Moose wood Restaurant Cooks at Home.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Mustard, Dry  N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Scallion- N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 11:19 AM By: Rodney