Reprinted from The Blood Type Diet Website (www.dadamo.com)

Ginger Cauliflower Soup
3 votes


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 3 Tablespoons olive oil
  • 1 medium onion pealed and chopped
  • 1 Tablespoon fresh ginger sliced
  • 4 cloves garlic chopped
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon cayenne {optional}
  • 2 medium potatoes peeled and diced
  • 1/2 pound cauliflower florets
  • 5 cups vegetable broth
  • 2/3 cup 1/2 and 1/2 {optional}
How to make it:
  1. Heat oil in a large pot and cook onion, ginger and garlic for a few minutes.
  2. add spices stir then add vegetables and broth.
  3. Boil slowly for 10 minutes covered or until potatoes are tender.
  4. Blend in blender or pot.
  5. Add cream if desired and reheat.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Cauliflower1 ,2 N N B B B B A A
Olive Oil1 ,2 B B B B B B B B
Ginger2 B B N B B B B B
Coriander  N N N N N N N N
Cumin  N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Whole)- A A A A B N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (White/Red/Blue/Yellow)3 ,4 ,5 A A N N N A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may have a high mold count.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 01, 2008 at 02:27 PM By: Rodney