Reprinted from The Blood Type Diet Website (

Pumpkin Pie
4 votes


Had to add this one... I started to make 'Tofu Pumpkin Pudding' from CR4YT, when my thoughts turned to pie...oooo, yes, a very high protein pie, might I add. Use the pie crust on page 314 of CR4YT (save the other 1/2 for plum tarts, they're ready to pick and highly beneficial!)

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type O (2 beneficials)
  • Dessert
  • 1 package lite silken style tofu
  • 14 ounce can pure pumpkin
  • 1/4 cup honey
  • 2 Tablespoons maple syrup
  • 1 teaspoon almond extract
  • 2 eggs
  • 1/8 teaspoon allspice
  • 1/8 teaspoon cloves
  • 1/8 teaspoon ginger
How to make it:
  1. Blend all Ingredients until you have a creamy whipped consistency.
  2. Stick the mixture in fridge while you roll out the pastry and fit it into a 9'' pie plate.
  3. Pour in pumpkin mixture and bake in 350 oven for 40 minutes or until set.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Almond Extract1 ,2 N N A A A A N N
Pumpkin1 B B N N A N B B
Tofu (Soy Cake)2 ,3 ,4 B N B N A A N A
Honey1 N N N A N N N A
Maple Syrup  N N N A N N N A

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Clove- N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 03, 2010 at 09:53 PM By: Joe