Reprinted from The Blood Type Diet Website (

Grilled Goat Cheese Salad
2 votes


Slices of goat cheese are dipped in egg, then rolled in spelt bread crumbs, then lightly fried in a little olive oil. Served on a bed of mesclun with dressing of your choice. I served this recently at a gathering and my friends loved it.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type O (0 beneficials)
  • Salad
  • 1 150gram pkg. goat cheese
  • 1 egg, beaten
  • 1 cup homemade spelt breadcrumbs
  • Enough mesclun greens for 8 appetizer servings
  • 1 tablespoon olive oil
  • Dressing of your choice (I used a tofu based creamy dressing, yum)
How to make it:
  1. Carefully slice the goat cheese in 8 rounds ( you can reshape them fairly easily as they do crumble)
  2. Dip first in beaten egg, then in breadcrumbs to coat all sides.
  3. In non-stick skillet, heat oil over medium heat.
  4. Cook cheese turning once for 3-5 minutes until crisp & golden.
  5. Arrange greens on salad plates, set cheese in center, drizzle with dressing of your choice.
  6. Makes 8 servings

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese  N N B N B B N A

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 28, 2007 at 11:14 AM By: Father Tiresias