Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sweet Potato Pancakes
9 votes


Description:

What follows is the Sweet Potato Pancakes Recipe from CR4YT page 207: Sweet Potatoes are a Vitamin A packed treat. They are lovely when baked, and great in casseroles and stews. These pancakes are a perfect accompaniment to grilled meats and roasts, and are equally delicious with poultry and fish (and good for breakfast too says Tabitha).

Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
Category:
  • Appetizer
Ingredients:
  • 1 large sweet potato or 4 cups grated
  • 1/4 red onion, grated
  • 2 tablespoons chopped, fresh cilantro
  • 1 large egg
  • 1/4 cup spelt flour
  • 1/4 teaspoon salt
  • 1/4 cup olive oil or canola oil for cooking
How to make it:
  1. Wash and rinse sweet potato; do not peel.
  2. Grate over a large plate.
  3. Add onion and cilantro.
  4. Mix in egg and flour until well incorporated.
  5. The mixture will be loose, but will form patties.
  6. In a large skillet, heat oil and carefully pan-fry each cake 4-5 minutes on each side.
  7. Once cooked, the pancakes can be kept warm in a 250-degree Fahrenheit oven for an hour or so.
  8. Makes 6 large dinner-size pancakes or 15 appetizer-size pancakes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Potato (Sweet)2 ,3 A N B B B B B N
Spelt Flour/Products2 ,3 ,4 N N N N N N N A
Cilantro1 N B N N N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,2 N N N N A A N A
Olive Oil1 ,2 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 19, 2011 at 06:12 PM By: Joe