Reprinted from The Blood Type Diet Website (www.dadamo.com)

Waldorf Salad
4 votes

Description:

Wonderful accompaniment to any dinner entree

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)
Category:
  • Salad
Ingredients:
  • 4 apples, diced
  • 1 cup celery, diced
  • 1/2 cup nuts according to blood type
  • 1 1/2 cups seedless red grapes (optional)
  • 4 tbsp. soy or regular mayonnaise
  • 2 tsp. fructose
  • 3 tsp. soy milk or regular milk according to blood type.
How to make it:
  1. Stir liquid ingredients together
  2. Pour dressing over apple mixture and toss lightly
  3. Chill and serve

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Celery Juice1 ,2 B N B B N N N N
Apple/Apple Juice/Cider1 ,2 ,3 N N N N N N N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:07 AM By: Father Tiresias