Reprinted from The Blood Type Diet Website (www.dadamo.com)

Sweet Potato Pie for 2


Description:

Wonderful treat anytime

Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
Category:
  • Dessert
Ingredients:
  • 1/2 cup honey
  • 1/4 cup flour (if wheat free, use 1/2 tsp. xantham gum)
  • 2 baked sweet potatoes (bake in oven, not microwave, at 400 degrees for 1 hour)
  • 1/2 teaspoon vanilla or almond extract; according to blood type
  • 1/2 teaspoon coriander
  • 1 cup soy milk or skim milk according to blood type
  • 1/2 teaspoon salt
How to make it:
  1. Blend all ingredients and pour into 9 inch unbaked pie shell or 9 inch wheat free unbaked pie shell.
  2. Bake at 450 degrees for 10 minutes and then 325 degrees for 30-40 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (Sweet)1 ,2 A N B B B B B N
Honey3 N N N A N N N A
Sea Salt3 N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk4 B N N A A N N A
Milk (Cow-Skim or 2%)- A A N N B N A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Coriander- N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White Flour Products)1 ,2 ,3 ,5 N A N A N A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extract3 ,4 N N A A A A N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which are known to be common allergens.
[5] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 19, 2011 at 10:28 PM By: Joe