Reprinted from The Blood Type Diet Website (www.dadamo.com)
Sweet Potato Pie for 1
Description:
Wonderful dessert for the holiday season.
Ingredients:- 1 sweet potato, baked for 60 minutes at 375 degrees
- 1 pie crust, unbaked, per type
- 1/4 cup + 2 Tablespoons honey
- 1 & 1/2 teaspoon vanilla or almond extract
- 1/2 teaspoon salt
- 1/4 cup flour (wheat or spelt)
- 1/2 teaspoon coriander
- 1/4 teaspoon anise
- 1/2 teaspoon xanthan gum - if using spelt flour
- 3/4 cup nut halves per type
- 1 Tablespoon cornstarch or arrowroot, per type
- 1 teaspoon molasses or maple syrup
How to make it:- Prepare unbaked regular or wheat free pie crust according to type.
- Mash 2 cups cooked sweet potatoes in 1/2 cup water.
- Mix in 1/4 cup honey, 1 teaspoon vanilla or almond extract, salt, flour, coriander, and anise.
- If using spelt flour, add xantham gum.
- Pour the mashed potatoes in the unbaked pie crust.
- Arrange nut halves on top.
- Combine 2 Tablespoons honey, molasses or maple syrup, 1/2 cup water, and 1/2 teaspoon vanilla or almond extract and bring to a boil in saucepan.
- Combine 2 Tablespoons water and cornstarch or arrowroot.
- While liquids are boiling, add the cornstarch or arrowroot and water, stirring constantly.
- Remove from heat and dribble over top of pie.
- Bake at 350 degrees for 60 minutes.
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