Reprinted from The Blood Type Diet Website (

Soy Cheese Sauce
2 votes


Quick and easy cheese sauce for pasta or vegetables.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type O (1 beneficials)
  • Other
  • 3 ounces silken tofu
  • 3 ounces cheddar soy cheese
  • 2 Tablespoons vegetable oil (linseed, canola, olive)
  • 1 Tablespoon soy milk or water
How to make it:
  1. Grate the soy cheese and combine everything in a microwave safe bowl.
  2. Blend well with an electric mixer.
  3. Microwave for 30 seconds, blend again and microwave for another 30 seconds. As everyone knows all microwave are different so times may vary.
  4. Add salt or other seasonings to taste.
  5. For macaroni and cheese I add the cheese sauce to two cups of cooked kamut spirals but I'm sure other pastas would work equally well. You can also use it to liven up broccoli, asparagus or other vegetables.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Tofu (Soy Cake)1 ,2 B N B N A A N A
Soy Cheese  B N N A A A N A

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil2 ,3 B B B B B B B B
Canola Oil1 ,3 N N N N A A N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 01:12 PM By: Rodney