Reprinted from The Blood Type Diet Website (

Soy Whipped Cream


Wonderful whipped cream substitute using soy.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)
  • Other
  • 3/4 cup water
  • 1/3 cup Soyagen powder [or soy powder]
  • 4 to 6 teaspoons honey [or 2 to 3 teaspoons agave]
  • 1/2 cup oil according to blood type
  • 1/2 teaspoon vanilla or almond extract according to blood type
  • 2 teaspoons lemon juice
How to make it:
  1. Mix water with soy powder, extracts, and sweeteners.
  2. Add oil gradually, while stirring, until consistency thickens.
  3. Add lemon juice and stir to thicken.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Soy Flour/Bread3 ,4 B N B A N A N A
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A
Almond Extract2 ,3 N N A A A A N N
Agave Syrup- N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 10:44 AM By: Drea