Reprinted from The Blood Type Diet Website (

Banana Pie Delight
1 vote


A wonderful pie for types B and O.

Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Dessert
  • 8 inch baked pie shell or 8 inch wheat-free baked pie shell [check for avoids]
  • 3/4 cup fructose [or sugar, agave]
  • 1/2 cup flour [try spelt or kamut]
  • 1/5 teaspoon sea salt
  • 2 cups soy milk or 2 cups milk [or rice milk]
  • 2 large bananas
How to make it:
  1. Combine fructose, flour, and salt in a bowl.
  2. Stir some of the milk into the dry ingredients to make a thin sauce.
  3. Heat the remaining milk in a saucepan.
  4. Pour the thin sauce in the hot milk and cook until thickened, stirring constantly.
  5. Pour back into the bowl and cover with plastic wrap.
  6. Set aside to cool.
  7. Slice one banana into the baked pie shell and pour half the cooled pudding over this.
  8. Add the other sliced banana and pour in the remaining pudding.
  9. When completely cooled, this may be garnished with soy or regular whipped topping according to blood type.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Banana4 ,5 A N A A B N B B
Sea Salt4 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Milk (Cow-Whole)- A A A A B N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut1 ,2 ,3 ,4 N N A A A A N N
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A
Fructose- N N A A N A A A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 03, 2007 at 09:49 AM By: Rodney
    • Revised Oct 05, 2007 at 11:01 PM By: Don