Reprinted from The Blood Type Diet Website (

Wheat-Free Muffins
90 votes


This recipe works for everyone with a few changes; making it perfect for a multi-blood type family.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (0 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • Wheat-Free Fruit-Nut Muffins (or almost)
  • Categories: Muffins
  • Yield: 12 servings
  • 1 c Rice flour
  • 1 tb Baking powder
  • 1/2 c Oat or corn flour (or spelt) according your blood type.
  • 1/4 c Chopped walnuts
  • 1/4 c Honey
  • 1/4 c Canola or light tasting Olive Oil ( if you are on a low-fat diet, use only 1 tbsp of oil and 1/3 cup of plain or cinnamon apple sauce)
  • 1 c Nonfat milk, soy milk, rice milk or oat milk -- your choice according to blood type.
  • 2 Eggs; lightly beaten, or 4 egg whites or a 1/2 cup of egg beaters (lowest in additives I've found)
  • 1/2 c Chopped dried apricots
  • 1/2 c Fresh or frozen cranberries or Blueberries
How to make it:
  1. Preheat oven to 400 degrees.Lightly oil and flour 1 (12-cup) muffin pan. Combine rice flours of your choice and baking powder in large bowl. In separate bowl, combine walnuts, honey, oil, milk and eggs. Combine egg mixture with flour mixture, stirring gently. Stir in apricots and berries. Pour batter into prepared muffin cups. Bake 20 minutes or until muffins are lightly browned and springy to the touch. I image you could make this into bread too! Enjoy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed