Reprinted from The Blood Type Diet Website (www.dadamo.com)

Apple and Cream Pie



Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)
Category:
  • Dessert
Ingredients:
  • 1 - 8 inch unbaked pie shell or 1 - 8 inch wheat free unbaked pie shell
  • 6 large apples peeled and sliced
  • 1/3 cup fructose [or 1/2 amount agave]
  • 3 Tablespoons flour according to blood type
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon coriander
  • 1 cup soy cream
  • 1 Tablespoon fructose [or agave]
How to make it:
  1. Place peeled and sliced apples in pie shell.
  2. Combine all Ingredients except 1 Tablespoon sweetener pour over apples.
  3. Combine and sprinkle 1 Tablespoon sweetener over pie.
  4. Bake 400 degrees for 40 minutes or until apples are done.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Coriander  N N N N N N N N
Apple/Apple Juice/Cider2 ,3 ,4 N N N N N N N A
Sea Salt3 N N N N N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Fructose- N N A A N A A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White Flour Products)2 ,3 ,4 ,5 N A N A N A A A
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Rice Cake/Flour1 ,3 ,5 B N B B B B N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 10, 2007 at 09:18 AM By: Rodney