Reprinted from The Blood Type Diet Website (

Simple Awesome Salad
1 vote


Easy-to-make salad and dressing

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (3 beneficials)
  • Salad
  • Tamari (wheat-free)
  • Water
  • Lemon juice
  • Yellow onion
  • Raisins
  • Romaine lettuce
  • Ground flax seed
How to make it:
  1. In a saucepan, mix a little water with a little tamari.
  2. Bring to a boil and remove from heat (just to remove the alcohol from the tamari.
  3. Add some fresh squeezed lemon juice.
  4. Chop some yellow onion and add to romaine lettuce along with raisins and ground flax seeds.
  5. You know what to do with the dressing.
  6. Don't forget to eat it.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Tamari (wheat-free)3 B N N N N N N A
Lettuce (Romaine)  B N N N N N B N
Flax Seed (Linseed)4 B B N N N N B N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 09:54 AM By: Father Tiresias
    • Revised Sep 30, 2007 at 10:00 AM By: Don