Reprinted from The Blood Type Diet Website (www.dadamo.com)

Curried Chicken Livers


Description:

A wonderfully flavoured warm dish, easy to prepare and perfect for cool fall nights!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Entree
Ingredients:
  • 2 packages of chicken livers, rinsed
  • 3 tablespoons of spelt flour [or use a BTD compliant substitute]
  • 2 tablespoons of olive oil
  • 1 large yellow onion, chopped
  • 1 clove of garlic, chopped
  • 4 cups of chicken broth
  • 1 to 1 1/2 tablespoon of curry, to taste
  • pinch of salt
How to make it:
  1. Remove any fat from the rinsed chicken livers.
  2. Dredge each in flour.
  3. Brown in olive oil in heavy saucepan, about 5-8 at a time.
  4. Add onion and garlic.
  5. Cook stirring constantly until onion is slightly browned.
  6. Mix curry and chicken broth together, pour over livers.
  7. Simmer on medium low until reduced and sauce is thickened.
  8. Serve over steamed brown rice.
  9. Makes 4 to 6 portions (or 2 if you are feeding my husband!)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Celery/ Celery Juice2 ,3 B N B B N N N N
Chicken2 N N A A A A N N
Curry  N N B B B B B B
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A
Rice Cake/Flour2 ,4 ,5 B N B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 09, 2007 at 10:15 PM By: Lola