Reprinted from The Blood Type Diet Website (

Non-Barfable Brewer's Yeast
59 votes


This is a recipe which will allow you to tolerate the yucky taste of brewer's yeast, chock-full of nutritional goodies, and has a nutty flavor.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Snack
  • 1/2 cup of organic buckwheat groats
  • 2 Tablespoons of organic peanut butter
  • organic black-strap molasses
  • 2 tablespoons Brewer's Yeast (my favorite is KAL)
  • 1-1/2 cups distilled water
How to make it:
  1. Boil the water.
  2. Grind the buckwheat groats.
  3. Add gradually ground buckwheat flour to the water stirring constantly.
  4. When all the cereal is cooked remove the pot from the stove and allow to cool for a little while.
  5. Add brewer's yeast, peanut butter and black-strap molasses (to taste).
  6. Stir, serve warm.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses (Blackstrap)  B N B B B B N N
Peanut/Peanut Butter1 B B B N A A A A
Buckwheat/Kasha2 B N A A A A N A
Yeast (Brewers/Nutritional)  N B N B N B N B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 19, 2007 at 11:57 PM By: Lola