Reprinted from The Blood Type Diet Website (

Chocolate Mousse
2 votes


A great dessert for chocoholics. But, if restricted, it's great without chocolate, and can be flavored with various extracts, used as a garnish over fresh fruit, with allowed cereals (granola) sprinkled on top..

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 1 10-oz. pkg. firm, silken tofu, drained
  • 1/4 cup light honey
  • 1/4 cup fruit syrup
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon instant coffee
  • 2 Tablespoon cocoa
  • 1/2 teaspoon vanilla
How to make it:
  1. Place the Ingedients in a refrig-Type Bowl with a tight cover.
  2. Puree until thoroughly mixed.
  3. Cover Chill ENJOY!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Tofu (Soy Cake)2 ,3 ,4 B N B N A A N A
Chocolate/ Cocoa2 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 04:41 PM By: Rodney