Reprinted from The Blood Type Diet Website (www.dadamo.com)

Caesar Salad Dressing without sweetener
4 votes
Contributed by: Patty HAdded: Sep 18, 2016 at 02:49 PM


Description:

I was looking for a good caesar dressing without sweetener. You can change it to be compliant as well.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Salad
Ingredients:
  • Dressing
  • 6 anchovy fillets packed in oil, drained (substitute)
  • 1 small garlic clove
  • Sea salt
  • 2 large egg yolks
  • 2 Tablespoons fresh lemon juice
  • ¾ teaspoon Dijon mustard
  • 1/2 cup plus 2 Tablespoons EVOO
  • Finely grated Parmesan cheese (substitute)
How to make it:
  1. SERVINGS: 6
  2. In a food processor or blender, combine the anchovies and garlic clove and process into a fine paste.
  3. In a bowl, food processor or blender, mix the salt, egg yolks, lemon juice, mustard and EVOO and combine. Add the anchovy/garlic past and whip until smooth and thick.
  4. Grate parmesan cheese and put over Romaine lettuce. Dress just before serving.
  5. For Croutons, you could toast compliant bread.


BTD Variations and Substitutions Analysis:

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Anchovy1 A N A A A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 25, 2016 at 00:14 AM By: Lola