Reprinted from The Blood Type Diet Website (www.dadamo.com)

Toasted Sweet Mini Bell Peppers
3 votes
Contributed by: Mary HawkinsAdded: Sep 05, 2016 at 03:54 PM


Description:

These little peppers make a great snack or appetizer.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
Category:
  • Appetizer
Ingredients:
  • 1 pkg. sweet mini bell peppers
  • 1-8 oz. container of crumbled goat cheese
  • garlic salt
  • olive oil
  • lemon juice
How to make it:
  1. Preheat oven to 450 degrees.
  2. Thoroughly wash peppers and cut into bite size pieces.
  3. Line a cookie sheet with parchment paper.
  4. Place peppers on cookie sheet.
  5. Sprinkle with olive oil, lemon juice, and garlic salt.
  6. Place some goat cheese on each pepper piece.
  7. Bake in preheated oven for 10 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Olive Oil1 ,2 B B B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Goat Cheese  N N B N B B N A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed