Reprinted from The Blood Type Diet Website (www.dadamo.com)

Crepes
5 votes


Description:

These crepes are great with fruit, carob syrup, and cream cheese spread.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
Category:
  • Breakfast
Ingredients:
  • 2 eggs, whisked
  • 1 cup unsweetened almond milk
  • 1 tbsp olive oil
  • 3/4 cup gluten-free tapioca flour
  • 3 tbsp gluten-free oat flour
  • 1/4 tsp sea salt
How to make it:
  1. In a mixing bowl, combine the eggs, milk, and oil.
  2. In a separate bowl, combine all dry ingredients (salt and flours).
  3. Pour wet ingredients into dry ingredients and whisk until fully combined.
  4. Season your pan with olive oil (we used a 10-inch non-stick pan).
  5. Heat pan on medium to medium-low heat.
  6. Pour 1/3 cup of batter into center of pan to form about a 6-inch circle.
  7. Cook for 2-3 minutes until tortilla is lightly browned on the bottom.
  8. Flip and cook about 1 to 1 1/2 minutes on the opposite side until browned.
  9. Place tortillas on a cooling rack to cool.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A
Oat Flour3 ,4 B N B B B N N A
Olive Oil1 ,5 B B B B B B B B
Egg Yolk (chicken)1 N N N B N N N N
Tapioca  N N A A A N N A
Sea Salt1 N N N N N N N N
Egg White (chicken)1 N N B B N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed