Reprinted from The Blood Type Diet Website (

Breakfast Pockets
44 votes


Here is another recipe from FriendlyFreezer@Onelist modified for blood type.It originally came from the Best of Country Cooking 1999 Good for a quick breakfast.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Breakfast


  • 2 packages active dry yeast
  • 1/2 cup warm water
  • 3/4 cup soy milk (AB's and B's can use non-fat or low-fat cows milk if desired)
  • 1/2 cup olive oil
  • 1/4 cup sugar or [sugar substitute]
  • 1 egg
  • 1 teaspoon salt
  • 4 cups white spelt flour


  • 1-1/2 pounds turkey sausage
  • 1/2 cup onion, chopped
  • 8 eggs
  • 3 Tablespoons soy milk
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon paprika
  • 3 cups soy cheddar cheese grated (AB's and B's can use real Cheddar if desired)
How to make it:
  1. Place all dough Ingredients in Bread Machine and process on 'Dough' setting.


  2. In a mixing bowl, dissolve yeast in warm water.
  3. add soy milk, oil, sugar, egg, salt and 2 cups flour
  4. beat until smooth.
  5. Add enough remaining flour to form a soft dough (do not knead).
  6. Cover and let rise in a warm place until doubled, about 1 hour.
  7. Meanwhile in a skillet cook the turkey sausage and onion over medium heat until sausage is no longer pink then drain.
  8. Add beaten eggs, milk and seasoning.
  9. Cook and stir until eggs are completely set.
  10. Sprinkle with cheese, keep warm.
  11. Punch dough down, it will require a little more spelt flour to roll in so you can handle it easily
  12. divide into 14 pieces.
  13. On a floured surface roll out dough into 7' circles.
  14. Top each with about 1/3 cup filling;
  15. Fold dough over filling and pinch the edges to seal. Place on greased baking sheets.
  16. Bake at 350 for 15-20 minutes or until golden brown.
  17. Freeze after baking in sandwich size ziplocs.
  18. Then several together in large freezer ziploc.
  19. Thaw and reheat.
  20. I usually thaw in micro wave 30 seconds, turn, 30 seconds and bake in preheated oven about 350 for 2 or 3 minutes to dry the crust.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Paprika1 N N N N N N N N
Turkey1 N B B B N N N N
Spelt Flour/Products2 ,3 N N N N N N N A
Olive Oil1 ,2 B B B B B B B B
Yeast (Bakers)  N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk2 B N N A A N N A
Milk (Cow-Skim or 2%)- A A N N B N A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Cheese- B N N A A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cheddar Cheese1 ,2 A A N N N A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A
Rice Syrup2 N A N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 10, 2007 at 10:48 PM By: Rodney