Reprinted from The Blood Type Diet Website (www.dadamo.com) Quick Brussles Sprouts Contributed by: Sheila Remmert Added: Jul 12, 2014 at 03:20 PM Description: Yummy and a quick veggie to add to your meal and lets not forget healthy. Brussel Sprouts are a favorite in my kitchen, but this method can be used with any veggie in your kitchen. Ingredients: 3 cups of washed/dried and trimmed brussel sprouts. 3 tablespoons of coconut oil. Half tablespoon garlic powder. 1 tablespoon of steak seasoning. 1 micro-wave bowl. How to make it: Wash/dry and trim brussel sprouts Measure and add all ingredients together Fold ingredients in bowl before and after cooked Place bowl with a light cover in micro-wave Set on high for about 7 minutes Serve and Enjoy!