|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Roast Sticky Chicken|
I found this on FriendlyFreezer@Onelist and modified it for blood type. It is delicious. I quadrupled the recipe and froze the chickens. I heated at 250F for another hour after thawed.
|Best Used By Blood Types:|
- Type A (2 beneficials)
- Type A Non Secretor (1 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (2 beneficials)
How to make it:
- 1-1/3 Tablespoon salt
- 2 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon thyme
- 1/2 teaspoon garlic powder
- 1 Tablespoon sugar
- 1 large roasting chicken
- 1 cup onion, chopped
- In a small bowl, thoroughly combine all the spices.
- Remove giblets from chicken, clean the cavity well and pat dry with paper towels.
- Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin.
- Place in a resealable plastic bag, seal and refrigerate overnight.
- When ready to roast chicken, stuff cavity with onions, and place in a shallow baking pan.
- Roast, uncovered, at 250 degrees for 5 hours (yes, 250 degrees for 5 hours).
- After the first hour, baste chicken occasionally (every half hour or so) with pan juices.
- The pan juices will start to caramelize on the bottom of pan and the chicken will turn golden brown.
- If the chicken contains a pop-up thermometer, ignore it.
- Let chicken rest about 10 minutes before carving. Freeze all or part in ziplocs after baking.
- Thaw and reheat, or use meat cold.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised May 26, 2011 at 08:48 PM By: Joe