Reprinted from The Blood Type Diet Website (www.dadamo.com)

Roasted Chicken with Carrots & Potatoes

Contributed by: Jacqueline MarshallAdded: Jan 07, 2014 at 12:06 AM



Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Entree
Ingredients:
  • Chicken (Whole small hens or any pieces you like OR substitute Turkey)
  • Carrots
  • Potatoes
  • Olive Oil
  • Garlic Salt & Pepper
  • Onion
  • Garlic
  • Chicken Broth
  • Celery & Mushrooms if desired
How to make it:
  1. Wash and chop all veggies
  2. Toss chopped carrots/potatoes/onion/celery/mushrooms in olive oil with minced garlic, add garlic salt & pepper to taste.
  3. Pour in a large baking dish and pour in chicken broth to cover veggies.
  4. Place chicken pieces on top. Sprinkle with garlic salt & pepper (or lemon pepper or greek seasoning)
  5. Bake at 425 to 450 for about an hour- can cover with foil for the last 15 mins to keep chicken from getting too brown (especially if using skinless)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Chicken2 N N A A A A N N
Carrot2 ,3 B N N N B B N B
Potato (White/Red/Blue/Yellow)3 ,4 ,5 A A N N N A A A
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice2 B B B B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ 'White') Commer...2 ,4 A A A A A A A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey2 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)2 ,4 N N N N N N N N
Mushroom (Domestic white "Butt...2 ,3 B A N N N N A N
Celery/ Celery Juice2 ,3 B N B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may have a high mold count.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed