Reprinted from The Blood Type Diet Website (

Tropical Smoothie
5 votes

Contributed by: Lauren ParkerAdded: Nov 12, 2013 at 04:35 PM


A delicious smoothie containing pineapples, strawberries, and mangoes.

Best Used By Blood Types:
  • Type O (1 beneficials)
  • Beverages
  • Cup of frozen strawberries
  • Cup of frozen pineapple chunks
  • Cup of frozen mango chunks
  • 3 cups of white grape juice
How to make it:
  1. Pour juice in the blender
  2. Add strawberries, blend
  3. Add pineapples, blend
  4. Add mangoes, blend
  5. Pour into a cup and enjoy :)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple1 ,2 B B B B B B N N
Mango/Mango Juice1 ,2 ,3 A N A A N N B B
Strawberry4 ,5 N N N N N N N A

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Grape (all)1 ,2 ,3 ,4 ,5 N N B B B B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed