Reprinted from The Blood Type Diet Website (www.dadamo.com)

Grain Free Pizza

Contributed by: ChloeAdded: Sep 12, 2013 at 11:45 AM


Description:

A rather surprising pizza using a few ingredients, none of which are grains.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Entree
Ingredients:
  • 1 large head of cauliflower [or use a BTD compliant substitute]
  • 2 cloves garlic, grated or minced
  • 2 large eggs, lightly beaten
  • 4 oz low fat mozzarella cheese (or any compliant cheese)
  • 1/2 teaspoon onion powder
  • sea salt
  • pepper
How to make it:
  1. Preheat oven to 450 degrees.
  2. Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft.
  3. Place the cauliflower into a food processor and blend until it's a mashed potato texture.
  4. In a medium bowl, stir together cauliflower, eggs, cheese, and seasonings.
  5. Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick).
  6. Bake at 450 degrees for 20-25 minutes or until the top starts to brown.
  7. Slice and enjoy

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mozzarella Cheese- N N B B B B N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cauliflower1 ,2 N N B B B B A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 16, 2013 at 11:19 AM By: Lola