Reprinted from The Blood Type Diet Website (

Greek turkey wraps
2 votes

Contributed by: Jill stewartAdded: Aug 13, 2013 at 10:10 PM


Lean ground turkey seasoned with a quick Greek salad filling wrapped up in a tortilla.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (3 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)
  • Entree
  • 1Lb ground turkey
  • 1 red onion chopped
  • 1 tomato chopped
  • 1 cucumber chopped
  • 1/2 c. Feta
  • 7-8 kalmata olives chopped pitted
  • 1 head romaine lettuce chopped fine
  • 1/2 can black beans rinsed
  • 1/4 c. Green goddess dressing
  • 1 pack tortillas burrito size
How to make it:
  1. Season turkey with salt pepper and brown in skillet,set aside.
  2. 2. Chop your olives, onion,tomato, cucumber, lettuce set aside in large bowl.
  3. 3. Add your feta, turkey and black beans to bowl.
  4. 4. Mix in your dressing into all ingredients toss well to coat.
  5. 5. Fill 1 tortilla with turkey add salad mixture and roll up like burrito.
  6. 6. Enjoy

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean1 B N A A A A N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Avocado1 ,2 N N A A A A A B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Feta Cheese- N N B B B B N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber1 ,2 N N B B N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed