Reprinted from The Blood Type Diet Website (

Muffin in a Mug
Contributed by: Chloe (really want to credit Spring for sharing)Added: Aug 02, 2013 at 07:59 PM


A one minute gluten free muffin made in the microwave in a coffee
  • mug.

    • 1/4 cup ground flax seeds (called flaxseed meal)
    • 1/2 tsp baking powder
    • 1 tsp cinnamon (or any other spices of your choice ie, ginger,
    • allspice
    • pinch salt
    • 1 tsp oil of your choice
    • squirt of agave or compliant sweetener
    • handful of fresh or frozen blueberries or any dried fruit or nuts
    • break egg into a coffee mug (contents will rise while cooking so
    • use a fairly deep mug. Add ground flax seeds plus spices, sweetener, salt, oil and mix well with a fork or mini whisk. Stir
    • in berries or other fruit.
    • Place in microwave on high for one minute. knife
    • around side of mug to release contents and dump onto plate.
    • I like to cut in half, spread with ghee, jam, or nut butter.