Reprinted from The Blood Type Diet Website (www.dadamo.com)
Muffin in a Mug
Contributed by: Chloe (really want to credit Spring for sharing) | Added: Aug 02, 2013 at 07:59 PM |
Description:
A one minute gluten free muffin made in the microwave in a coffee mug.
Ingredients:- 1/4 cup ground flax seeds (called flaxseed meal)
- 1/2 teaspoon baking powder {type compatible}
- 1 teaspoon cinnamon (or any other spices of your choice ie, ginger, allspice
- pinch salt
- 1 teaspoon oil of your choice
- squirt of agave or compliant sweetener
- handful of fresh or frozen blueberries or any dried fruit or nuts
How to make it:- Break egg into a coffee mug (contents will rise while cooking so use a fairly deep mug.
- Add ground flax seeds plus spices, sweetener, salt, oil and mix well with a fork or mini whisk.
- Stir in berries or other fruit.
- Place in microwave on high for one minute.
- Remove...run knife around side of mug to release contents and dump onto plate.
- I like to cut in half, spread with ghee, jam, or nut butter.
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