Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pumpkin Muffins
3 votes


Description:

A modification of a Weight Watcher's recipe.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Baked Good
Ingredients:
  • 3 eggs
  • 3 slices of crumbled bread (Ezekiel works very well)
  • 1-1/2 cups of pumpkin
  • 1 teaspoon pumpkin spice
  • 1 teaspoon vanilla, optional
  • 1 teaspoon baking powder [baking powder recipes]
  • 1 teaspoon baking soda
  • 10 teaspoons sweetener, BTD compliant
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Mix all of the ingredients in a food processor and fill 6 greased, or non-stick, muffins tins.
  3. Bake for 25-30 minutes.
  4. Let cool.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread1 N N B B B N N N
Egg (chicken)2 N N N B N N N N
Baking Soda  N N N N N N N N
Pumpkin2 B B N N A N B B
Agave Syrup  N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 11, 2007 at 11:15 PM By: Drea