Reprinted from The Blood Type Diet Website (

Fruit Smoothie Popsicle


Adjust the fruit / yogurt amounts to taste or compliance for a summer treat. We've done nectarine / pineapple per the recipe and they're pretty good. Of course, it was all Superfood per my SWAMI, so I'm biased...

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (8 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Snack
  • 2 cups fresh fruit chunks, mixed or single fruit
  • 2 cups yogurt, we used plain, unsweetened
  • 1/4 cup honey or maple syrup
How to make it:
  1. Place all ingredients in blender. Cover and blend until fruit is desired consistency (chunky or smooth).
  2. Fill popsicle cups 3/4 full (or almost full as they may expand during freezing).
  3. Place cups in freezer for at least 5 hours.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt1 N N B N B B A A

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 B B B B N B B B
Apricot/Apricot Juice1 ,2 B B N N N N N A
Pear/Pear Juice1 ,2 ,3 N N N N N N N N
Mango/Mango Juice1 ,2 ,3 A N A A N N B B
Blueberry3 B B N B N B B B
Nectarine/Nectarine Juice1 ,2 N N N N N N N N
Cantaloupe1 ,2 N A N A N A A A
Raspberry2 N N N N N B N N
Plum (Dark/Green/Red)1 ,2 B B B B B B B B
Musk Melon2 N N N N N N N N
Peach1 ,2 ,3 N N N N N N N N
Blackberry/Blackberry Juice- B B N B N B A A
Pineapple1 ,3 B B B B B B N N
Kiwi1 ,2 N N B B N N A A
Grape (all)1 ,2 ,3 N N B B B B N N
Banana1 ,2 A N A A B N B B
Apple/Apple Juice/Cider1 ,2 N N N N N N N A
Strawberry2 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Apr 04, 2013 at 06:39 PM By: ABJoe