Reprinted from The Blood Type Diet Website (

Heidi's Pudding Surprise

Contributed by: mdAdded: Apr 03, 2013 at 10:27 PM


This recipe comes from Heidi Merritt in her 'On the Diet' column.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Dessert
  • 4 scoops of Blood Type O Protein powder
  • 6 ice cubes
  • 3 tablespoons almond butter
  • 2 tablespoons maca powder
  • 2 tablespoons vegetable glycerin
How to make it:
  1. Put all the ingredients into a blender.
  2. Add in a bit of water while whizzing until creamy.
  3. Refrigerate; enjoy your PUDDING.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 28, 2014 at 08:32 PM By: Lola