Reprinted from The Blood Type Diet Website (

Flax Crackers
8 votes

Contributed by: AdamAdded: Apr 01, 2013 at 02:54 PM


These flax crackers are crispy and fun to eat, and a great way to get the benefits of flax. They go great with canned fish, cheese, guacamole, or just by themselves as a quick snack.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 1 cup ground flax
  • 1 Tablespoon whole flax seeds (optional)
  • 1 cup brown rice flour (substitute other flours as needed)
  • 1/4 teaspoon sea salt (more or less to taste)
  • 1 Tablespoon olive oil
  • 1 Tablespoon ghee
  • 1/2 cup + 2 Tablespoons water
How to make it:
  1. Preheat oven to 350 degrees.
  2. In a mixing bowl, combine dry ingredients, mix well with fork.
  3. Cut in the oil and ghee with fork and mix well until resembling coarse cornmeal.
  4. Add water and form into ball of dough. Divide in half.
  5. Distribute brown rice flour over clean flat surface.
  6. Roll out dough with floured rolling pin to desired thickness.
  7. Using pizza cutter, cut into small squares.
  8. Using spatula, place onto cookie sheet.
  9. Bake 12-14 minutes at 350 degrees until done.
  10. Remove to plate to cool.
  11. Store in airtight container.
  12. Makes 8 servings. Each serving is approximately 1 oz. at 145 calories per serving.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Olive Oil1 ,5 B B B B B B B B
Flax Seed (Linseed)3 B B N N N N B N
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Apr 01, 2013 at 07:14 PM By: ABJoe