Reprinted from The Blood Type Diet Website (www.dadamo.com)

Kale Even Your Kids Will Eat!
3 votes

Contributed by: Erica SimonsonAdded: Mar 12, 2013 at 03:35 PM


Description:

Soooooo good and refreshing! I've got several friends eating this now!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Salad
Ingredients:
  • A few leaves of curly or flat green kale
  • 1/3 - 1/2 of a large jicama
  • Few teaspoons of lime juice
  • Stevia to taste
  • Optional: Nuts, seeds, berries to taste
How to make it:
  1. Remove thick ribs from kale and wash.
  2. Use a blender or food processor to buzz it up into fairly small pieces.
  3. Remove brown skin from jicama, cut in a few sections, and buzz into smallish pieces.
  4. Add remaining ingredients as desired & according to blood type!
  5. Drizzle lime juice and sprinkle stevia over all and toss well!
  6. This survives fairly intact IF you have leftovers - kale is tough and will not limp up!
  7. Enjoy!!!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia  N N N N A N N A
Kale1 ,2 ,3 B B B B B B B B
Jicama  N N N A N N N N
Lime/Lime Juice2 B N N B N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed