Reprinted from The Blood Type Diet Website (www.dadamo.com)

Basic Salad Dressing
2 votes

Contributed by: ruthiegirlAdded: Jan 20, 2013 at 05:29 PM


Description:

Here's a basic recipe for salad dressing that's easy to personalize. The seasonings can be adjusted to taste, and you can use any kind of oil you like.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Salad
Ingredients:
  • 1/4 cup olive oil
  • 1/4 cup lemon or lime juice
  • 1/4 cup agave
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
How to make it:
  1. Combine all ingredients in a resealable bottle.
  2. Shake well before serving.
  3. May be stored in the refrigerator for up to a week.
  4. Shake before each use.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 20, 2013 at 09:49 PM By: Lola