Reprinted from The Blood Type Diet Website (

Delicious Gluten Free Brownies

Contributed by: Christine CalabreseAdded: Jan 16, 2013 at 06:49 PM


These Brownies are DELICIOUS. If you need a chocolate fix, try these!

Best Used By Blood Types:
  • Dessert
  • 1 cup raw sugar
  • 1/2 cup agave
  • 3 Tablespoons Ghee
  • 1/2 teaspoon salt
  • 1 teaspoon gluten-free vanilla extract
  • 3/4 cup cocao powder
  • 3 Chia Seed Eggs Or Flax Seed Eggs
  • 3/4 cup Brown Rice flour
  • 1/2 cup almond flour (almond meal)
  • 1 teaspoon [baking powder Recipes]
How to make it:
  1. PreHeat Oven 350 degrees.
  2. Make Chia Eggs. (You can also use Flax Eggs)
  3. Blend Raw Sugar into Eggs with high speed blender.
  4. Add Vanilla & Ghee. Blend
  5. Mix Flours, Baking powder and salt together.
  6. Add Cocao Powder
  7. Add Wet ingredients.
  8. Mix together.
  9. Pour into an oiled baking pan.
  10. Bake for 45-55 minutes

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup  N N N N N N N N
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Flax Seed (Linseed)2 B B N N N N B N
Ghee (Clarified Butter)3 N N N B N B N N
Vanilla  N N N N N N N A
Almond/Almond Butter3 N N N N N N N N
Sugar (Brown/White)  N A N A N A N A
Chocolate/ Cocoa4 N N N N N N N N
Sea Salt3 N N N N N N N N

BTD Variations and Substitutions Analysis:

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda- N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: lola