Reprinted from The Blood Type Diet Website (

Chia or flax Egg Replacer
1 vote

Contributed by: Christine CalabreseAdded: Jan 16, 2013 at 06:30 PM


'Chia or flax Eggs' can replace eggs in your favorite recipes.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Baked Good
  • 1 Tablespoon Chia/flax Seeds
  • 1/4 water
  • 1 Tablespoon Lecithin
How to make it:
  1. Boil water.
  2. Add Chia/flax Seeds to water, let stand for about 3-5 minutes.
  3. Place in a blender with lecithin.
  4. Blend well.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed)1 B B N N N N B N
Lecithin  N N N N N N N N
[1] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: lola