Reprinted from The Blood Type Diet Website (

The good for you and good going down oatmeal cookie
1 vote

Contributed by: Louise BrowneAdded: Jan 06, 2013 at 04:50 PM


Don't wait to cool. Eat em right out of the oven!Ingredients easily found in health food stores.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 2 eggs
  • 3/4 cups Walnut Oil
  • 1/2 cup honey [or use a BTD compliant substitute]
  • 5 packets Stevia [or use a BTD compliant substitute]
  • 1 teaspoon organic Vanilla Extract [or use a BTD compliant substitute]
  • 1 cup cooked Bob's Red Mill Extra Thick Rolled Oats [or use a BTD compliant substitute]
  • 1 1/2 cups Amaranth flour [or use a BTD compliant substitute]
  • 1 1/2 teaspoons [baking powder Recipes]
  • 1/2 teaspoon Kosher salt
  • 2 Tablespoons ground cinnamon [or use a BTD compliant substitute]
  • 1 teaspoon ground cloves
  • 1/2 cup sliced almonds
  • 1/4 cup Hemp Hearts
  • 1/4 cup Cacao Nibs
How to make it:
  1. In blender or food processor, pulse together til well blended: eggs, oil, honey, Stevia, vanilla, cooked oats
  2. Mix in bowl with remaining ingredients
  3. Drop spoonfuls on parchment paper
  4. Bake at 350 for 15 minutes, until lightly browned
  5. Be careful not to overcook
  6. Eat while hot from the oven. It's hard not to!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Amaranth  B B B B A N N N
Walnut Oil1 ,2 B B B B N B N B
Baking Soda  N N N N N N N N
Almond/Almond Butter1 N N N N N N N N
Oat/Oat Bran/Oatmeal2 ,3 B N B B B N N A
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove- N N N N N N N N
Vanilla- N N N N N N N A
Cinnamon1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia- N N N N A N N A
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: lola