Reprinted from The Blood Type Diet Website (

Brown Rice Crispy Cookies

Contributed by: Christine CalabreseAdded: Dec 13, 2012 at 06:08 PM


'These Spelt Brown Rice Crispy Cookies are sweetened with agave, a delicious alternative to their sugar sweet, butter laden cousin!'Always use organic ingredients!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Dessert
  • 1 1/2 cups spelt flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup apple sauce
  • 1/2 cup agave
  • 1 Chia or flax Egg
  • 1 teaspoon vanilla
  • 2 cups Brown Rice Crispy cereal
  • 1 cup Organic Chocolate Chips
How to make it:
  1. Stir together flour, baking soda and salt. Set aside.
  2. In blender, combine wet ingredients, blend well.
  3. Add flour mixture, mixing until combined.
  4. Stir in Brown Rice Crispy cereal and chocolate chips.
  5. Drop by level tablespoon onto parchement baking sheets.
  6. Bake at 350° F about 12 minutes or until lightly browned.
  7. Remove immediately from baking sheets and cool on wire racks.
  8. Store in airtight container.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup  N N N N N N N N
Flax Seed (Linseed)1 B B N N N N B N
Rice (Puffed)1 ,2 N N B B B B N N
Spelt (whole)2 ,3 ,4 N N B N B N N A
Baking Soda  N N N N N N N N
Apple/Apple Juice/Cider3 ,4 ,5 N N N N N N N A
Chocolate/ Cocoa3 N N N N N N N N
Sea Salt4 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: lola