Reprinted from The Blood Type Diet Website (

Stevia & Honey Muffins

Contributed by: Christine CalabreseAdded: Dec 11, 2012 at 04:20 PM


Delicious muffins for a healthy start to any day!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Baked Good
  • ½ cup Spelt Flour
  • ½ cup Amaranth Flour
  • ½ cup Brown Rice Flour
  • ½ cup Almond Meal
  • ¼ cup Oats (Quick )
  • 1 teaspoon baking soda
  • 1 teaspoon [baking powder Recipes]
  • 8 Dried figs
  • 1/8 teaspoon Stevia (liquid)
  • 2 Tablespoons Ghee (or oil)
  • 1 cup Vanilla Almond Milk
  • 1 Chia or flax Egg Replacer(can substitute regular egg)
  • 2 Tablespoons Honey
How to make it:
  1. Preheat Oven to 350 F.
  2. Blend in blender: Flax egg, Figs, Stevia, Ghee, Almond Milk & Honey.
  3. In mixing bowl, mix together dry ingredients.
  4. Add liquid to dry ingredients, stir together until nicely blended.
  5. Drop into oiled muffin tins, smooth the tops over to make a nice finish.
  6. Bake for 15-20 minutes.
  7. Remove muffins immediately and let cool on a rack.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia  N N N N A N N A
Fig (Fresh/Dried)1 ,2 ,3 B B B B N B B B
Amaranth  B B B B A N N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Oat Flour3 ,4 B N B B B N N A
Spelt (whole)1 ,2 ,3 ,4 N N B N B N N A
Almond/Almond Butter2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)2 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised By: lola