Reprinted from The Blood Type Diet Website (

Fantastic Flax Eggs

Contributed by: Christine CalabreseAdded: Dec 11, 2012 at 04:01 PM


Flax eggs with a little twist. Lecithin adds the yolk color and texture to this 'egg'.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Other
  • 1 Tablespoon Flax Seeds
  • 1 Tablespoon Lecithin Granules
  • 1/4 cup water
How to make it:
  1. In a blender grind Flax seeds and Lecithin until very fine.
  2. Add water, blend until gooey.
  3. Note: The Blendtec blender or Vitamix work well for this recipe.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lecithin  N N N N N N N N
Flax Seed (Linseed) Oil1 ,2 ,3 ,4 B B N N N B B N
[1] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed