Reprinted from The Blood Type Diet Website (

Marvelous Millet
1 vote

Contributed by: Christine Calabrese"A tasty side dish that compliments meat or vegetarian entrees. Millet is easy to digest and gluten-free."Added: Dec 11, 2012 at 03:44 PM


A tasty side dish that compliments meat or vegetarian entrees.

Best Used By Blood Types:
  • Side Dish
  • 1 onion
  • 2 carrots
  • 3 tablespoons Olive Oil
  • 1 cup millet
  • 2 1/2 cups water
  • 1 veggie bouillon (or un-chicken bouillon)
  • 1/2 teaspoon Tumeric
How to make it:
  1. Chop onion.
  2. Peel and dice carrots.
  3. Saute the onion in olive oil in sauce pan until onion is soft and clear.
  4. Add millet and sauté, stirring constantly, cover millet with oil and toast. Millet should be slightly brown.
  5. Add water, bouillon, turmeric and bring to a boil.
  6. Simmer for 15 minutes.
  7. Note: Careful not to burn the millet when you toast it!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Millet1 N N B B B B N N
[1] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
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