Reprinted from The Blood Type Diet Website (

Red Pepper Ketchup
1 vote

Contributed by: Rod CainAdded: Nov 13, 2012 at 09:11 AM


Rediscover ketchup, far superior than the corn syrup supermarket versions...roasted red pepper is a great B substitute for tomatoes!

Best Used By Blood Types:
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Other
  • 28-32 oz jar(s) of Roasted Red Peppers, drained
  • 1 Red Onion, chopped
  • 2 Small Pears, peeled, cored and chopped
  • 1 Dried Ancho or Pastilla Chili, split and chopped
  • 1/2 cup Apple Cider Vinegar
  • 1/3 cup Red Wine or Red Wine Vinegar
  • 1 TB Fennel Seeds
  • 1 1/2 tsp Cumin
  • 6 TB Sugar
  • 1 tsp Molasses
  • 1 Bay Leaf
  • 2 Whole Garlic Cloves
  • 1 tsp Salt
How to make it:
  1. Put all ingredients in a stock pot, and cook on medium for half an hour. Remove bay leaf and puree ingredients in a blender or food processor. Bottle or freeze.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (Red)- B B N B N B N B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pear/Pear Juice1 ,2 ,3 ,4 N N N N N N N N
Apple/Apple Juice/Cider1 ,2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses- B N N N N N N N
Sugar (Brown/White)- N A N A N A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Bay Leaf2 N N N B N N N B
Cumin- N N N N N N N N
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Fennel- B N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed