Reprinted from The Blood Type Diet Website (www.dadamo.com)

Awesome Strawberry Oatmeal Breakfast Smoothie
9 votes

Contributed by: BethanyAdded: Sep 17, 2012 at 07:37 PM


Description:

From allrecipes.com: 'This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make!'

Best Used By Blood Types:
  • Type A (4 beneficials)
Category:
  • Breakfast
Ingredients:
  • 1 cup soy milk (or almond milk, rice milk, regular milk, yogurt etc.)
  • Ice
  • 1/2 cup rolled oats
  • 1 cup or more frozen fruit (strawberries, blueberries, peaches etc.)
  • *1/2 teaspoon vanilla extract
  • *1-1/2 teaspoons white sugar/agave syrup/honey
  • *ground flaxseed
  • Comments: *If desired
How to make it:
  1. In a blender, combine soy milk, oats, and fruit.
  2. Add vanilla and sugar if desired.
  3. Blend until smooth.
  4. Pour into glasses and serve.
  5. Comments: *To get a better texture from the oats, try blending them first before adding the other ingredients until it turns in to a fine powder.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Blackberry/Blackberry Juice  B B N B N B A A
Blueberry2 B B N B N B B B
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A
Peach5 ,6 ,7 ,8 ,9 N N N N N N N N
Strawberry5 ,7 N N N N N N N A


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Almond Milk6 ,7 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which may help limit bacterial overgrowth.
[7] This recipe uses ingredients which are known to be common allergens.
[8] This recipe uses ingredients which may be high in chitinase, an allergen.
[9] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 05:29 PM By: ABJoe