Reprinted from The Blood Type Diet Website (

Thick avocado-pine nut spread
2 votes

Contributed by: ElenaAdded: Aug 30, 2012 at 06:24 AM

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Uncategorized
  • 1 Avocado
  • 3 tbs pine nuts
  • 1 tbs olive oil
  • 1 tsb fresh lemon juice
  • 1 pinch salt
How to make it:
  1. Scoop out the avocado, place it in a bowl and mash with a fork. Quickly roast the pine nuts on a heated pan. Add the pine nuts, olive oil, lemon juice and salt to the avocado. Mix well, serve and eat immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Pine Nut (Pignola)2 ,3 N N N N A A N N
Avocado2 ,3 N N A A A A A B
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed