Reprinted from The Blood Type Diet Website (

Zucchini Bread
1 vote

Contributed by: grey rabbitAdded: Aug 12, 2012 at 01:50 PM


What to do with those monsters that hide in the garden

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Baked Good
  • 3 cups whole spelt flour
  • 1 tsp. baking soda
  • 1tsp. sea salt
  • 1 T. ginger
  • 1T. cinnamon
  • 1T. turmeric
  • 1 T ground flax seed
  • 1 T ground allspice
  • 1 cup oil of choice, I used a combo of coconut, olive, and safflower ( I think evoo works very well)
  • 3 cups shredded zucchini
  • 3 eggs
  • 1 tsp. vanilla
  • 3/4 cup date sugar (which is just ground up dried dates)
How to make it:
  1. mix the dry ingredients together,
  2. mix the wet ingredients together
  3. and then combine,
  4. bake @ 350F for about 40 min. in very well greased and floured bread pans.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Date (all)1 N N N N N N N A
Zucchini1 N N N N N N N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda- N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Oil1 A A A A A A A N
Safflower Oil1 N A A A A A A A
Olive Oil1 ,4 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Turmeric- B N N B N N B N
Cinnamon1 N N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed