Reprinted from The Blood Type Diet Website (

Lentil soup

Contributed by: katieAdded: Aug 02, 2012 at 06:41 AM


Great winter warmer

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Soups and Broths
  • 1 packet red lentils washed
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 onion chopped
  • 1 litre vegetable or chicken stock
  • 1 tablespoon olive oil
How to make it:
  1. heat oil in large pan
  2. add onion,carrot and celery,
  3. cook till onion clear, stirring occasionally,
  4. add washed lentils and stock,
  5. cook for 15 minutes or till veg soft,
  6. blend in blender or stabbing mixer till smooth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed